ABOUT THE
STUDIO
METHOD
Contrology is complete coordination of body, mind and spirit.
Pilates is much more than just a few exercises on a mat. It is a complete system with more than 700 exercises that correct and balance the body.
The basic principle is strength with flexibility in a controlled manner to move better in any form.
When you practice this method regularly, you will soon notice a difference in the quality of your movements. Both your daily life and your sports performance will improve. You generally feel fitter and fresher in mind.
Because of these positive effects, Joseph Pilates quickly became known among people with physical complaints, dancers, actors and athletes. They were sent to 'Uncle Joe' by their trainers in case of an injury or to specifically work on their fitness.
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PHILOSOPHY OF THE STUDIO
Getting things moving and offering training according to the traditional pilates method that has existed for more than 100 years.
We work in an honest, dynamic and targeted manner to help your entire body move better.
Regularity brings results.
With the necessary focus, patience and perseverance you can quickly push your own boundaries. What once seemed impossible, you suddenly do very convincingly.
With respect for each individual and in a cozy home atmosphere:
Keep moving, whatever happens!
TRAINER
is a professional dancer with international experience.
During her dance training in England, she was introduced to the pilates method. Virginie continued to focus intensively on pilates, alongside her work as a dancer, teacher and choreographer, and chose to follow the pilates teacher training in Germany.
She has been teaching pilates since 2006, both abroad and at home, and has set up her own pilates studio.
Virginie has a thorough knowledge of the traditional method and remains ambitious in her training. She invests in private lessons and workshops abroad to ensure the quality of the transfer to her clients and students.
In addition, Virginie coaches pilates trainers, dancers and athletes to deepen their knowledge and refine their technical skills. Thanks to her rich professional experience, she immediately recognises the individual needs of each client and guides them with precision and care.
Her classes combine a graceful and disciplined style with a touch of humour. She creates a safe and supportive environment where you learn to move better and feel stronger and more energetic.
